Sports Massage
If you suffer from muscle tension possibly due to stress or prologed postures or have muscle soreness due to physical activity and sport, Sports Massage is the one for you!
Injury Rehab & Physio
Struggling with a particular injury that is causing pain, discomfort and potentially preventing you from working, training and competing?
Injury Rehabiliation and physio sets out to diagnose, treat and give you a home exercise plan to address the biomechanical cause and get you back to full fitness sooner rather than later!
Postural Alignment and Body Composition
These sessions can be altered to meet your needs. Some like to have a physical baseline before beginning fitness programmes, some due to concurrent injuries they feel ‘out of alignment’ and need guidance on postural corrections and others feel it will benefit the competitive side of their sport.
Yoga and Pilates
We have the facilities, equipment and specialist staff that allow us to take Yoga and Pilates bookings on a one to one or small group basis. There are 6 week courses throughout the year in Yoga and Pilates.
Custom Insole Fitting
Logical Injury Rehab provides custom medial orthotic fitting.
Insole can help with a wide range of conditions including Plantar fasciatis, shin splints, metatasalgia and altered foot postures as well helping to increase propulsion for recreational and professional sports people.
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