Tight and Aching Muscles
If you suffer from muscle tension possibly due to stress or prologed postures or have muscle soreness due to physical activity and sport, Sports Massage is the one for you!
Sports Massage has many benefits including:
Stress relief, Improved muscle length and quaility, Helps reduce muscle soreness, Increased blood and lymph circulation, Free up adhesion and scar tissue and can Decreases inflammation.
Injury and Pain
Struggling with a particular injury that is causing pain, discomfort and potentially preventing you from working, training and competing?
Injury Rehabiliation and physio sets out to diagnose, treat and give you a home exercise plan to address the biomechanical cause and get you back to full fitness sooner rather than later!
Postural Alignment and Body Composition
These sessions can be altered to meet your needs. Some like to have a physical baseline before beginning fitness programmes, some due to concurrent injuries they feel ‘out of alignment’ and need guidance on postural corrections and others feel it will benefit the competitive side of their sport.