Yoga and Pilates 

Clinical Pilates adn Yoga:

Using a variety of techniques to build great posture and improve core strength, balance and proprioception.  Programmes are designed to allow you to build a tool kit of exercises that are most specific to you. These Classes come with access to online support.  

For more information contact our Clinic on 01254 505000

Prices: 

1-2-1  - £40.00 per session or £220.00 for 6 sessions 

1-2-2  - £25.00 per person/ per session or £300.00 for 2 people for 6 sessions. 

Group Exercise 

Throughout the year there are 6 week courses of Pilates. There is a maximum of 6 people per class. Theses course are £45.00 for the 6 sessions. 

All classess and courses are taught by qualified and insured instructors, they are subect to a booking, payment and cancellation policy.

PLEASE DO NOT MAKE OR ATTEND APPOINTMENTS IF: 

- you have tested positive for Covid 19 in the last 7 days 

- you are awaiting a Covid 19 test result

- you live with someone who has tested positive for Covid 19 OR has had Covid 19 symptoms within the last 14 days 

- You have ANY of the following symtoms: a new continuous cough, a high temperature/ fever or changes in taste or smell