Physical Assessment, Strength & Conditioning (Up to 90 minutes) £55.00

What to expect:

• Top to toe postural analysis
• Assessment of movement quality and range
• Muscle length and strength testing
• Height and weight measurements
• Resting Blood Pressure and Heart Rate measurements
• Hip to waist ratio
• Body measurements and Body Fat Percentage
• Tailored strength and conditioning exercises to improve postural discrepancies, build core and improve muscle strength or length. 

PLEASE DO NOT MAKE OR ATTEND APPOINTMENTS IF: 

- you have tested positive for Covid 19 in the last 7 days 

- you are awaiting a Covid 19 test result

- you live with someone who has tested positive for Covid 19 OR has had Covid 19 symptoms within the last 14 days 

- You have ANY of the following symtoms: a new continuous cough, a high temperature/ fever or changes in taste or smell