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Sports Massage

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FUNCTIONAL FITNESS & WEIGHT MANAGEMENT

WHAT IS FUNCTIONAL FITNESS?

  • 1-2-1 Coaching of functional exercises (exercises that are useful for good posture and staying fit & healthy)​​

  • Assessment of techniques  (make sure the muscles that should be working are)​​

  • Correction of techniques (hints and tips to get the best out of each exercise)​​

  • Training plan, tailored to you (feel confident exercising)

60 MINUTES - £45

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