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Sports Massage
FUNCTIONAL FITNESS
WHAT IS FUNCTIONAL FITNESS?
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1-2-1 Coaching of functional exercises (exercises that are useful for good posture and staying fit & healthy)
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Assessment of techniques (make sure the muscles that should be working are)
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Correction of techniques (hints and tips to get the best out of each exercise)
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Training plan, tailored to you (feel confident exercising)
60 MINUTES - £42.50
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