top of page

Sports Massage

LIR -24_edited.jpg

FUNCTIONAL FITNESS

WHAT IS FUNCTIONAL FITNESS?

  • 1-2-1 Coaching of functional exercises (exercises that are useful for good posture and staying fit & healthy)

​

  • Assessment of techniques  (make sure the muscles that should be working are)

​

  • Correction of techniques (hints and tips to get the best out of each exercise)

​

  • Training plan, tailored to you (feel confident exercising)

60 MINUTES - £42.50 

LIR -24_edited.jpg
bottom of page