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Sports Massage

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POSTURAL ALIGNMENT & BODY COMPOSITION

We assess your posture and movement quality as well as checking heart rate, blood pressure, body fat %, bone mass, muscles mass, visceral fat, hydration %, height, weight, hip to waist ratio, basil metabolic rate and nerve tightness.  We then write you specific exercises and recommendations to help things improve!

WHAT TO EXPECT:

  • Top to toe postural analysis​

  • Assessment of movement quality and range

  • Muscle length and strength testing

  • Height and weight measurements

  • Resting blood pressure and heart rate measurements

  • Body measurements and body fat percentage

  • Tailored strength and conditioning exercises to improve postural discrepancies, build core and improve muscle strength or length

90 MINUTES - £60

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