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Sports Massage

SPORTS MASSAGE

Tight and aching muscles? Sports massage is a DEEP tissue massage designed to help relieve muscular tightness and help with muscle knots! We recommend you select specific areas to work on to get the most benefit out of the session, for example, neck back and shoulders or hamstrings, quads and calfs.

WHAT TO EXPECT:

  • Assessment of localised movement 

Soft tissue therapy including:

  • Deep tissue massage​

  • Soft tissue mobilization

  •  Fascia release

  • Cupping therapy

  • Muscle energy and PNF techniques

  • Prescriptive exercise plans

45 MINUTES - £32.50

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