Injury Rehab & Recovery

Sustained pressure to release tension in deeper muscle layers.

Targeted work to free up restricted tissue and improve movement.

Easing the connective tissue that can hold tension and limit range.

Suction to encourage blood flow and relieve tight areas.

Guided contraction and stretch to restore length and control.

Gentle mobilisation to restore joint movement and ease stiffness.

Fine needling to help manage pain and support recovery.

Support and offloading to protect an area as it settles.

A tailored plan to rebuild strength and keep the injury gone.

We start with a full assessment and diagnosis, deliver hands-on treatment, then set out a prescriptive exercise plan you can carry on at home, so we treat the cause, not just the symptom.

We work with sports injuries, muscle strains and tears, joint pain, post-surgery recovery and long-standing niggles, whether recent or something you have carried for years.

Injury rehab and recovery is £45 for an appointment of up to 60 minutes, including assessment and treatment.

No. You can book directly with us online, there is no need for a GP or consultant referral.

The sooner the better in most cases, early assessment helps recovery, but we also help with injuries that happened weeks, months or years ago.

It varies by injury and goal. After your first assessment we give you an honest idea of what recovery looks like, some people need only a few sessions, others benefit from ongoing support.

Yes. With a background spanning professional sport to private practice, we support rehabilitation and a safe return to activity after surgery.