Postural Alignment & Body Composition

A full read of your standing and seated posture.

Assessing how well and how far you move.

Testing where you are tight, and where you are weak.

Baseline measurements to track progress against.

Resting readings taken as part of the picture.

Body measurements and body fat percentage.

Exercises to correct discrepancies and build strength.

Work to improve muscle strength and length where needed.

Clear guidance to help you keep improving at home.

A full assessment of how you stand, sit and move, identifying imbalances and what is holding you back, paired with a clear plan to correct them.

It gives you a clear read on your body composition, which we combine with the postural assessment to build a plan tailored to your goals.

Postural alignment and body composition is £65 for a 90-minute appointment.

Anyone with recurring aches, poor posture from desk work, or who wants to move and train more efficiently and pain-free.

Comfortable clothing you can move in, so we can assess your posture and movement clearly.

Yes. You leave with a clear, practical plan to correct what the assessment finds and improve how you move.